== 7.curb your enthusiasm ==
Curb your enthusiasm means to control your excitement, emotions. This will plays a major role in our life. We have to take control of our emotions. If we don't take that in our control we'll fail in sometimes, like when you're frustrated don't answer to anyone questions, that may be cause some problems in further future. Like wise there are so many things we can do by controlling our emotions. Keep balanced and stay strong mentally. That will helps us a lot.
== 8.build your resilence ==
== 9.speak up ==